It's a fluid pratice flow, breathing and moving with consciousness, you will step on the mat in a special way. At the end of the practice you will find an awaken strong body and stilness in the mind
Power yoga (the yogi workout)
Start to learn how a yogi worksout. All the tips an tricks to build strong and lean muscles in a dynamic sequence that willl leave you smiling and shining all day long.
Yin yoga (reset and let go)
This class is great if you are looking for home flexibility, calm an stilness in your body an mind. Come and join me any time you need to reset and feel refreshed.
